Pea and Vegetable Soup – Quick And Creamy

by My Vegan Minimalist
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Super quick pea and vegetable soup for lazy cooks all around the world! This vibrant green pea soup is healthy, easy, creamy and so delicious!

I’m a lover of soups. Creamy or clear, spicy or mild, hot or cold – I’ll take them all! I’ve recently shared with you my butternut squash & coconut soup and I developed a special breadmaker soup for Panasonic UK! This time I wanted to give you something vibrant and summery.

This pea and vegetable soup is

packed with vitamins

perfectly creamy

very low in saturated fat

made from whole foods only

incredibly rich

super simple


I used frozen peas for this one. They’re so affordable and easy to grab from whatever supermarket you’re passing by on your way home Plus, they cook super quickly. But I won’t lie, the biggest motivation for choosing frozen peas was the vibrant green colour they give to the soup.

When I developed this pea and vegetable soup I wanted to make sure cream is entirely optional. Feel free to drizzle some on top just before serving or leave it out altogether. Pro tip – if you want to create a beautiful pattern of cream, drizzle some on a spoon, then slowly pour it on your soup and use a small wooden prick or stick to create a beautiful pattern.

Lazy Gal’s Pea Soup

You can whip up this vegan pea soup in less than 30 minutes! It’s certainly a dish that celebrates laziness.

Worrying about cutting the vegetables into equal shapes? Not here. We will blend it all up, so sloppy cutting is not a problem.

Worrying about having to wait long for your pulses to cook? Not with frozen peas!

All in all, if you’re a lover of quick recipes, you’ve come to the right place! One of my favourites is my lazy gal’s red pepper pasta. You definitely also need to check out my super easy chia pudding that can save you SO much valuable time every morning!

Enter The Secret Ingredient

How to replace cream in a recipe like this? Roll in the secret ingredient – white potato! I used two middle-sized potatoes. Thanks to their starchy texture, they added a wonderful creamy touch and helped thicken the soup.

It’s the most delicious vegan starter dish. Being so creamy, it also makes the perfect main dish if you pair it with some fresh sourdough. I love how sophisticated it looks despite the fact we only used staple, cheap vegan ingredients like






Last but not least, it’s a great way to use up your leftover veg. I find celery to be quite tricky to use up quickly as it doesn’t usually represent the main ingredient in a dish. I love chucking it into soups like this amazing pea soup and making sure I avoid waste.  

If you’re starting out as a vegan or just want to discover simple vegan recipes make sure to follow me on PinterestInstagram and Facebook. I’ve also compiled a list of 90 vegan meal ideas you can download FOR FREE here. 

Pea and Vegetable Soup

Course Appetizer, Main Course
Cuisine Vegan
Keyword Healthy Vegan, Vegan Soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2
Calories 298 kcal
Author My Vegan Minimalist


  • ½ tbsp sesame oil
  • cup peas (frozen)
  • 2 white onions
  • 4 garlic cloves
  • 2 white potatoes (medium-sized)
  • 4 stalks celery
  • 600 ml vegetable stock
  • Optional: soy cream, roasted cashew nuts
  • Seasoning: black pepper, salt, garlic powder, onion powder, chives, herbes de provence


  1. Heat up sesame oil in a pan.

  2. Add diced onion and garlic.

  3. Fry gently for 5 minutes.

  4. Add diced celery, potatoes and peas.

  5. Fry gently for a few minutes, then add vegetable stock and bring to the boil.

  6. Add all your seasoning to taste – be generous.

  7. Simmer for 15-20 minutes, until all the vegetables are soft.

  8. Blend with hand mixer until smooth.

  9. Serve with soy cream, roasted cashew nuts and an extra sprinkle of black pepper. 

Nutrition Facts
Pea and Vegetable Soup
Amount Per Serving
Calories 298 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 1292mg56%
Potassium 1360mg39%
Carbohydrates 55g18%
Fiber 13g54%
Sugar 15g17%
Protein 12g24%
Vitamin A 1830IU37%
Vitamin C 75mg91%
Calcium 146mg15%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

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Amanda 18th May 2019 - 18:12

Literally the most gorgeous colour I’ve ever seen in my life! Would this work with olive instead of sesame oil?

My Vegan Minimalist 18th May 2019 - 19:53

Hi, lovely! THANK YOU ♡ Yes, you could definitely switch this out for some good old olive oil! I like using sesame oil as it add that extra bit of nutty flavour, but olive oil is a great base, too! xx


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