Tangerine Yoghurt & Fruit Parfait (Vegan)

by My Vegan Minimalist
Tangerine Yoghurt & Fruit Parfait (Vegan)
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We all need a treat sometime. But what if a treat could be delicious AND healthy? Is that not just the ultimate vegan paradise? This tangerine yoghurt & fruit parfait provides just that. A nutritious fruity delight with a hint of naughty chocolate shavings.

I’ve never been a fan of traditional, dairy yoghurt.It wasn’t until I turned vegan that I started to appreciate its versatility. I tried countless vegan yoghurt alternatives and found that a classic, unsweetened soy-based yoghurt is my favourite. It can be used in hot savoury dishes like curries and dhal, as well as to freshen up desserts.

If you’ve been following me on Instagram for a while, you’ll know that I love creating vegan desserts. More often than not, I try to maximise their taste whilst minimising the nasties– like unnecessary saturated fat or obscene amounts of sugar. This tangerine yoghurt & fruit parfait is the perfect culmination of my efforts to create a healthy, yet indulgent treat. Essentially, its two main ingredients just unsweetened yoghurt (vegan and naturally low in fat) and tangerines. What’s more, it’s also packed with toasted oats and fibre-rich chia seeds.

 

This tangerine yoghurt & fruit parfait is

very low in sugar

completely customisable

incredibly low in fat

crunchy but refreshing

healthy but feels like a treat

 

You can serve this delicious vegan yoghurt treat for

  • breakfast (a nutritious cup to kick-start your day with a blast of energy)
  • lunch (a quick snack that’s doesn’t require any cooking)
  • dessert (a healthier variation of creamy fruit desserts)
Tangerine Yoghurt & Fruit Parfait (Vegan)

Create alternating layers of yoghurt, fruit and oats. Don’t forget to sprinkle with chia seeds and chocolate shavings in between.

Fruit Yoghurt Dessert – One Thing to Keep in Mind

If you’re making any variation of my tangerine yoghurt & fruit parfait, it’s important to avoid one common mistake. Don’t let it stand for too long! It’s best to serve it immediately after filling the cups. If not, the toasted oats and chia seeds will soak into yoghurt to create a slimy mixture. And that’s definitely NOT what I was going for when making this recipe.

 

How To Make The Perfect Vegan Yoghurt Treat

If you’re familiar with My Vegan Minimalist, you will know that my recipes are (nearly) always customisable. I love to provide you with a good all-around base and let you add your own special spark. Is it because I personally can’t be bothered to follow recipes to the dot? Maybe. Is it because I believe different things work for different people? Most definitely.

 

I’ve created several variations of this healthy vegan dessert, using a variety of different fruit options.You could go for fresh raspberries, blueberries or cut up some seasonal strawberries instead. Another great option would be fresh mango. I also find that this yoghurt dessert works best with fresh (not frozen fruit). Last but not least, try avoiding bananas as their pulpy, slimy texture doesn’t provide a big enough kick against the yoghurt base. AND, if you’ve been watching the latest Netflix food hype ‘Salt Fat Acid Heat’, you will know that we need a great balance between various flavours.

Looking for more vegan dessert inspiration? Why not try out my extra decadent rose hot chocolate or treat yourself to my ultimate vegan shortbread biscuits.

If you’re starting out as a vegan or just want to discover simple vegan recipes make sure to follow me on Pinterest, Instagram and Facebook. I’ve also compiled a list of 90 vegan meal ideas you can download for free here. 

Tangerine Yoghurt & Fruit Parfait

Sweet but refreshing, this fruit parfait is packed with flavour.

Course Dessert
Cuisine Vegan
Keyword Vegan Desserts
Prep Time 5 minutes
Servings 2
Calories 434 kcal
Author My Vegan Minimalist

Ingredients

  • 1 cup vegan yoghurt feel free to mix half a cup unsweetened with half a cup sweetened yoghurt
  • 1 cup toasted oats
  • 2 tangerines peeled, skin entirely removed
  • 2 tbsp chia seeds
  • 2 tbsp dark chocolate shavings

Instructions

  1. Create alternating layers of yoghurt, tangerines and oats.

  2. Top off with chia seeds and chocolate shavings.

  3. Serve immediately (while oats are still crunchy).

Recipe Notes

Want an additional protein punch? Sprinkle with hemp powder!

Nutrition Facts
Tangerine Yoghurt & Fruit Parfait
Amount Per Serving
Calories 434 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 55mg2%
Potassium 449mg13%
Carbohydrates 56g19%
Fiber 11g46%
Sugar 13g14%
Protein 20g40%
Vitamin A 665IU13%
Vitamin C 23mg28%
Calcium 273mg27%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tangerine Yoghurt & Fruit Parfait (Vegan)

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