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The BEST 3-Ingredient Papaya Milk

Papaya milk tastes like summer in a cup and is naturally vegan.
Course Drinks
Cuisine Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 105kcal
Author Tajda Ferko

Equipment

  • 1 Knife
  • 1 Chopping board
  • 1 spoon
  • 1 Blender
  • 4 Tall glasses

Ingredients

  • 2 ripe papayas
  • 2 cups milk of choice such as oat, soy, almond, coconut milk, etc
  • 4 teaspoon sweetener of choice such as maple syrup, agave syrup, sugar, etc
US Cups - Metric

Instructions

  • Slice papaya in half. Use a spoon to remove the seeds in the middle. Then scoop or cut out the flesh.
    2 ripe papayas
  • Add cold milk to a blender. Then add papaya flesh & sweetener.
    2 cups milk of choice, 4 teaspoon sweetener of choice, 2 ripe papayas
  • Blend on high speed for 3-4 minutes until completely smooth. Taste & adjust the sweetness to your liking.
  • Optional: Pour the drink through a sieve to remove any remaining bits or pieces.
  • Serve it as is or with plenty of ice!

Notes

  • Each papaya should weigh roughly 320g (0.7 pound).
  • Add a big squeeze of fresh lemon juice to the drink before serving.
  • You can use cold water instead of milk if desired.
  • Adjust the sweetness to your liking.
  • Some might prefer a thinner drink whereas others enjoy a very thick texture.
  • To make it thinner, add more milk or water and blend again.
  • To make it thicker, add more papaya.
  • You can use frozen papaya if desired.

Nutrition

Calories: 105kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 57mg | Potassium: 422mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1696IU | Vitamin C: 93mg | Calcium: 181mg | Iron: 1mg