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Easy Thermomix Tzatziki Dip

This 6-ingredient Thermomix tzatziki dip is made in minutes! So healthy, refreshing, easy & full of flavor.
Course Dips, Side Dish
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 12
Calories 33kcal

Equipment

  • Thermomix
  • Sieve
  • Serving bowl

Ingredients

  • 320 g cucumber
  • 8 g fresh dill or mint
  • 2 cloves garlic
  • 250 g Greek style yogurt I used Greek soy yogurt
  • 1.5 tablespoon olive oil light or extra virgin
  • 1 tablespoon lemon juice
  • salt & pepper to taste

Toppings

  • olive oil to taste
  • fresh dill to taste

Instructions

  • Place cucumber in your Thermomix bowl. Chop 5 seconds / Speed 5.
    320 g cucumber
  • Remove cucumber from TM bowl and place into a sieve to drain excess water.
  • Add herbs and garlic to a TM bowl. Chop for 4 seconds / Speed 5 (or longer if desired). Scrape down the sides of the bowl.
    8 g fresh dill, 2 cloves garlic
  • Add the remaining ingredients. Mix for 4 seconds / Reverse / Speed 3.
    250 g Greek style yogurt, 1.5 tablespoon olive oil, 1 tablespoon lemon juice, salt & pepper
  • Transfer to a serving bowl and add a drizzle of olive oil. Sprinkle more chopped dill on top.
    olive oil, fresh dill

Notes

  • Tip 1 - Taste and adjust - You might prefer more/less garlic, salt, pepper, etc.
  • Tip 2 - Add more or fewer cloves of garlic depending on your preference.
  • Tip 3 - Don't forget to dab the cucumber with a kitchen or paper towels to remove excess water.
  • Tip 4 - If you don't eat/like garlic, simply omit it.
  • Tip 5 - You can use dry dill instead of fresh. Don't use more than ⅓ of the fresh amount (the flavor is a lot more concentrated!)
To store - Transfer to an airtight container straight away. Seal well & keep in the fridge for up to 3 days. Don't freeze.
 

Nutrition

Calories: 33kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 74mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 72IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 0.1mg