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Roasted pepitas on a brown baking sheet
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Oven Roasted Pepitas - 4 Ways!

These golden brown toasted pepitas are the perfect tasty snack packed with health benefits and made in under 20 minutes.
Course Snack
Diet Vegan, Vegetarian
Prep Time 5 minutes
Roasting Time 12 minutes
Total Time 17 minutes
Servings 10
Calories 84kcal

Equipment

  • Medium-sized bowl
  • Baking sheet/tray
  • Parchment paper
  • Spoon/spatula/fork for stirring

Ingredients

Plain

  • 2 cups pepitas
  • 1 tablespoon light olive oil
  • salt & pepper to taste

Herby

  • 2 cups pepitas
  • 1 tablespoon light olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt & pepper to taste

Smoky

  • 2 cups pepitas
  • 1 tablespoon light olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • chili flakes to taste
  • salt & pepper to taste

Sweet

  • 2 cups pepitas
  • 1 tablespoon light olive oil
  • ½ tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon

Instructions

  • Add the pepitas to a medium-sized bowl. Drizzle oil on top & add the additional ingredients depending on flavor variation. Toss pepitas or use a fork to stir, coating them evenly.
  • Transfer the pepitas to a lined baking sheet. Use a spoon/spatula/fork to arrange them in a single layer.
  • Bake at 350°F (180°C) for about 12 minutes*. For best results, stir them about halfway through to ensure even baking.
  • Serve & enjoy! They'll be scorching hot when you remove them from the oven so allow a few minutes for them to cool down a little first.

Notes

* Important disclaimer: Every oven works differently - yes, even if you've set it at the same temperature as I did. Yours might roast these a little faster or it might need a few minutes longer. I recommend checking the seeds around the 10-minute mark and checking them regularly every few minutes afterward to ensure they're not burnt.
Tip 1 - Adjust the flavors - You might want to add more or less of a certain ingredient depending on your own preference. This is especially relevant for the amount of oil, salt, or spices you want to use.
Tip 2 - If you're struggling to eat enough seeds or protein, making a large batch and storing it in a visible spot in your kitchen will trick you into eating more.
Why the pop? Don't be alarmed if you hear pepitas sizzling or popping in the oven. This is completely normal.
To serveSprinkle them on your favorite salad, serve on top of pasta, stews, and soups, or use it to top off hummus or avocado crema for extra plant-based protein.
To storeStore in an airtight container at room temperature for 4-5 days.
The nutritional info below is based on ⅕ cup of plain roasted pepitas.
 

Nutrition

Calories: 84kcal | Carbohydrates: 1g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 104mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 1mg