Pea and Vegetable Soup
Servings 2
Calories 298kcal
Ingredients
- ½ tablespoon sesame oil
- 1½ cup peas (frozen)
- 2 white onions
- 4 garlic cloves
- 2 white potatoes (medium-sized)
- 4 stalks celery
- 600 ml vegetable stock
- Optional: soy cream, roasted cashew nuts
- Seasoning: black pepper, salt, garlic powder, onion powder, chives, herbes de provence
Instructions
- Heat up sesame oil in a pan.
- Add diced onion and garlic.
- Fry gently for 5 minutes.
- Add diced celery, potatoes and peas.
- Fry gently for a few minutes, then add vegetable stock and bring to the boil.
- Add all your seasoning to taste – be generous.
- Simmer for 15-20 minutes, until all the vegetables are soft.
- Blend with hand mixer until smooth.
- Serve with soy cream, roasted cashew nuts and an extra sprinkle of black pepper.
Nutrition
Calories: 298kcal | Carbohydrates: 55g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 1292mg | Potassium: 1360mg | Fiber: 13g | Sugar: 15g | Vitamin A: 1830IU | Vitamin C: 75mg | Calcium: 146mg | Iron: 8mg