Ayurvedic Giner & Turmeric Tea
Meet my sunshine in a cup!
Servings 2
Calories 19kcal
Ingredients
- 1 thumb ginger
- ½ teaspoon turmeric powder
- ½ teaspoon Ceylon cinnamon
- A pinch black pepper
- 2 cups water
- 1 lemon
- Optional: sweetener of choice, dried rose petals
Instructions
- Slice 1 thumb of fresh ginger into small cubes and place in a pan.
- Add turmeric powder and a pinch of black pepper.
- Add 2 cups of water, bring to the boil and simmer for 5 minutes.
- Remove from heat and strain the ginger using a sieve to get rid of any large pieces.
- Transfer into 2 cups.
- Add a squeeze of lemon to each cup.
- Sprinkle with Ceylon cinnamon and enjoy warm.
- Optional: add sweetener of choice (such as agave syrup) and top off with dried rose petals.
Nutrition
Calories: 19kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Sodium: 14mg | Potassium: 75mg | Fiber: 2g | Sugar: 1g | Vitamin C: 29mg | Calcium: 22mg | Iron: 1mg