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6 Easy Plant Based Smoothies
Bringing you the best plant based smoothie recipes to satisfy all your vegan smoothie desires!
Course
Breakfast, Drinks
Cuisine
Vegan
Prep Time
1
minute
minute
Cook Time
1
minute
minute
Servings
1
Calories
281
kcal
Author
Tajda Ferko
Equipment
Food processor or blender
Ingredients
MANGO KALE SMOOTHIE
1
ripe banana
(80g)
15
g
curly kale
100
g
frozen mango
200
ml
oat milk
or other plant milk
1
teaspoon
Madagascar vanilla extract
RASPBERRY AND BLUEBERRY SMOOTHIE
1
apple
(92g) - I used red British apples
75
g
frozen raspberries
75
g
frozen raspberries
200
ml
oat milk
or other plant milk
½
teaspoon
agave syrup
POMEGRANATE SMOOTHIE
1
ripe banana
(80g)
50
g
pomegranate seeds
200
ml
almond milk
or other plant milk
100
g
frozen raspberries
1
apple
(92g) - I used red British apples
2
teaspoon
agave syrup
(OPTIONAL)
COCONUT WATER SMOOTHIE
200
ml
coconut water
100
g
frozen mango
2
teaspoon
shredded coconut
60
g
apple
I used red British apples
1
teaspoon
peanut butter
(use natural peanut smooth butter with no added salt, sugar or oil)
MIXED FRUIT SMOOTHIE
30
ml
grapefruit juice
40
g
fresh raspberries
45
g
banana
50
g
frozen blueberries
100
ml
very cold water
APPLE BANANA STRAWBERRY SMOOTHIE
1
banana
equals roughly 76g
200
ml
almond milk
160
g
frozen strawberries
60
g
apple
cut into cubes
1
tablespoon
peanut butter
Instructions
Add all your smoothie ingredients to a blender.
Blend until completely smooth.
Transfer to a glass and enjoy.
See storing suggestions above.
Notes
Please note that the Nutitional Info refers only to the blueberry & raspberry smoothie.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
63
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
99
mg
|
Potassium:
521
mg
|
Fiber:
16
g
|
Sugar:
41
g
|
Vitamin A:
514
IU
|
Vitamin C:
48
mg
|
Calcium:
340
mg
|
Iron:
3
mg