Green Mint & Mango Chutney (Raw, Healthy & Easy Relish)
My easy green mint & mango chutney is a healthy raw relish made within 10 minutes.
Servings 10
Calories 17kcal
Equipment
- Blender or food processor
- Measuring cups or scales
Ingredients
- 1 ripe mango
- 1 cup mint tightly packed to fill the cup
- 1 large thumb ginger
- 1 clove garlic
- ½ teaspoon ground cumin
- ½ teaspoon salt
- 2 teaspoon lime juice
- ⅓ cup cilantro / coriander tightly packed to fill the cup
- ¼ green chili optional
- 2-3 tablespoon cold water
Instructions
- Prepare all your ingredients. Cut the mango and wash the greens (mint, coriander, chilli). Peel the ginger.
- Add all your ingredients to a blender or food processor.
- Blend until it forms a coarse paste. No need to blend until 100% smooth.
- Serve and enjoy!
Video
Notes
Tip 1: Adjust the levels of chilli, ginger & garlic according to your preferences.
Tip 2: If you blend it for too long the coriander will turn rancid, making the chutney taste bitter.
Too runny? Add more mint and coriander.
Sprinkle with a dash of sea salt when serving. This helps bring out the flavours.
To store - Airtight container in the fridge for up to 2 days.
To freeze - Pour it into an ice cube tray, leaving a few millimetres of space on top. Freeze for up to 2 months.
Nutrition
Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 67mg | Fiber: 1g | Sugar: 3g | Vitamin A: 452IU | Vitamin C: 9mg | Calcium: 15mg | Iron: 1mg