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Salt Free Seasoning Blend Recipe - 3 Ways, No Salt, Just Herbs

My 3 salt-free seasoning blends ready to become your kitchen cupboard staple. Cheap, simple ingredients without any added sodium.
Cuisine American, Italian, Mexican, Vegan
Diet Gluten Free, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 25
Calories 14kcal

Equipment

  • Teaspoon or tablespoon
  • Empty jars

Ingredients

ITALIAN

  • 1 tablespoon oregano
  • 1 tablespoon parsley
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 1 tablespoon basil
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder

HOT & SPICY

  • 1 tablespoon chili powder
  • 1 tablespoon chili flakes
  • 1 tablespoon black pepper
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon ground cilantro coriander
  • 1 tablespoon ground ginger

SMOKY

  • 1 tablespoon smoked paprika
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 1 tablespoon onion powder

Instructions

  • Add all your ingredients to a small bowl. Mix well.
  • Transfer to a spice jar.
  • Shake well before each use.

Notes

  • Using 1 tbsp of each ingredient will fill a full spice jar. Feel free to adjust the portions, make it either smaller or bigger.
  • Remember we are using dry herbs and spices. Don't use fresh herbs.
  • Customise it according to taste. Leave out any spices you don’t like and swap them out for others.
  • Italian – customise with sage, bay leaves, and marjoram.
  • Hot & Spicy – customise with onion powder, lemon peel and roasted sesame seeds. 
  • Smoky - customise with dry mustard, chili powder, cumin, oregano & brown sugar.
 

Nutrition

Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Monounsaturated Fat: 1g | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 647IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg