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3 Thermomix Smoothies - Banana, Mango & Berry

Easy & refreshing Thermomix smoothies. Packed with good-for-you fruit like banana, mango & berries! 
Course Drinks
Cuisine Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 1 minute
Total Time 1 minute
Servings 1
Calories 224kcal
Author Tajda Ferko

Equipment

  • 1 Thermomix

Ingredients

BANANA SMOOTHIE

  • 1 banana ripe
  • 15 g curly kale
  • 100 g frozen mango
  • 200 ml water
  • 1 teaspoon vanilla extract
  • 1 teaspoon lime/lemon juice optional

MANGO SMOOTHIE

  • 100 g frozen mango
  • 200 ml coconut water unsweetened
  • ½ orange juice only
  • 2 teaspoon shredded coconut
  • 1 teaspoon vanilla extract

BERRY SMOOTHIE

  • 75 g frozen raspberries
  • 75 g frozen blueberries
  • 250 ml unsweetened almond milk or other milk of choice
  • ½ teaspoon vanilla extract
  • 1 pear I used conference pear

Instructions

  • Add all the ingredients to your Thermomix bowl.
  • Blend for 20 seconds on Speed 10.
  • Blend for extra 10 seconds if you want extra an smooth smoothie.
  • Don't have a Thermomix? Simply add the ingredients to a blender (liquids first) and blend until smooth (approx. 30 seconds).

Notes

  • Adjust liquids to taste. Add more if you prefer thinner consistency.
  • Add more frozen fruit or ripe bananas for a thicker smoothie.
  • Always taste before serving and adjust to your personal taste - everyone has different preferences!
  • Add some protein powder for that extra protein kick!
  • Want more fibre? Add flax seeds or chia seeds!
To store - Place smoothie in an airtight container. Keep for up to 2 days.
To freeze - Pour smoothie into an ice cube tray. Leave some space on top. Let thaw before serving and blitzing again. 
Nutritional info provided is an estimate only and refers to the berry smoothie. 

Nutrition

Calories: 224kcal | Carbohydrates: 48g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 380mg | Fiber: 13g | Sugar: 29g | Vitamin A: 110IU | Vitamin C: 35mg | Calcium: 339mg | Iron: 1mg