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Easy Oat Milk Smoothie with Mango, Banana & Strawberries

Refreshing oat milk smoothie with a hint of vanilla and a fresh kick of raspberries, strawberries, and mango.
Course Breakfast, Drinks
Cuisine Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 137kcal

Equipment

  • Blender

Ingredients

  • 1,5 cup oat milk
  • 1 tsp vanilla extract optional
  • 1 cup frozen raspberries
  • 1 cup frozen mango
  • 8 strawberries leaves removed
  • 2 bananas ripe

Instructions

  • Pour oat milk into a blender. Add vanilla extract.
  • Then add the remaining ingredients (raspberries, mango, strawberries & bananas).
  • Blend at high speed for 2-3 minutes until completely smooth and no bits remain.
  • Serve immediately or keep refrigerated in an airtight container for later.

Video

Notes

Tip 1: When blending, always add liquids first.
Tip 2: Any lighter ingredients (such as powders - if using) should also be added before adding heavier ingredients such as frozen fruit.
Tip 3: Blend until completely smooth and no bits remain.
Make it thicker? To make your smoothie thicker, add more bananas.
Make it thinner? To make it thinner, add more liquid (oat milk or water).
Feel free to add a sweetener of your choice if desired. Liquid sweeteners work best.
To serve - Best enjoyed fresh. Serve with a handful of ice cubes if desired.
To store - Pour into an airtight container and place in the fridge. Keep for a maximum of 2 days.
To freeze - Pour into an ice cube tray and freeze for later if desired. 

Nutrition

Calories: 137kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Sodium: 37mg | Potassium: 383mg | Fiber: 5g | Sugar: 20g | Vitamin A: 531IU | Vitamin C: 38mg | Calcium: 127mg | Iron: 1mg