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Vegan Tropical Smoothie

A refreshing, easy-to-make vegan tropical smoothie bursting with flavor.
Course Drinks
Cuisine Vegan
Diet Vegan, Vegetarian
Prep Time 5 minutes
Blending Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 223kcal
Author Tajda Ferko

Equipment

  • Blender
  • Measuring cups or scales

Ingredients

  • 240 ml coconut water
  • 2 oranges juice only
  • 2 ripe bananas
  • 1 thumb ginger large thumb
  • 1 pineapple
  • 100 g frozen mango
US Cups - Metric

Instructions

  • Prepare your ingredients by cutting the pineapple into cubes and removing the skin from your ginger.
  • Pour coconut water into a blender. Add freshly squeezed orange juice.
  • Add the remaining ingredients.
  • Blend at high speed for 2-3 minutes until completely smooth.
  • Adjust the thickness to taste - add more liquids if required.
  • Serve immediately or keep refrigerated in an airtight container for later.

Notes

  • Always add liquids first.
  • Blend until completely smooth and no hard bits remain.
  • To make your smoothie thicker, add more bananas.
  • To make it thinner, add more coconut water (or just water).
  • Best enjoyed fresh.
  • If desired, serve with a handful of ice cubes.
  • Place in an airtight container and keep in the fridge for up to 48 hours.
  • Alternatively, pour into an ice cube tray and freeze for later.

Nutrition

Calories: 223kcal | Carbohydrates: 57g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 769mg | Fiber: 7g | Sugar: 41g | Vitamin A: 587IU | Vitamin C: 159mg | Calcium: 76mg | Iron: 1mg