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The Best Easy Immersion Blender Hummus (Vegan & Oil-free Option)

Super easy immersion blender hummus with a rich flavour mix of lemon, tahini, chickpeas & garlic. The ultimate flavour explosion!
Course Appetizer, Side Dish, Snack
Cuisine Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 75kcal


  • Immersion blender


  • 2 cans chickpeas (standard 14 oz / 400g tins) reserve the liquid!
  • 3 cloves garlic
  • 3 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil regular or extra virgin
  • cup tahini equals 8 tbsp
  • 8 tbsp aquafaba chickpea liquid
  • 1 tsp salt or more to taste
  • ½ tsp ground cumin
  • ½ tsp paprika powder


  • Rinse and drain chickpeas.
  • Add all your ingredients to a large bowl.
  • Start the immersion blender at low speed. Move the blender around the bowl slowly. Gradually increase to the highest speed.
  • If needed, stop to scrape the ingredients off the blade and blend again.
  • Keep blending (and scraping off the ingredients if needed) until creamy consistency.
  • To serve, drizzle the hummus with olive oil and top off with chickpeas or sesame seeds*


You can also make this recipe in a regular blender or food processor.
Accidentally threw away your aquafaba? Just use water instead.
Tip 1 - Hand blenders aren't as powerful. Be patient and keep blending until smooth (usually takes about 5 minutes of blending).
Tip 2 - Peel the chickpeas for more creaminess.
Tip 3 - Melow the garlic by soaking it in lemon juice before adding to the bowl.
Too grainy? Keep blending! If it doesn't work, add more oil.
Too dry? Add more liquids - oil, lemon juice, aquafaba, or water (or a combination of them all).
Too runny? Add more tahini or let sit in the fridge for a few hours.
Storing - keep in an airtight container in the fridge for up to 4-5 days.
Freezing - place it in an airtight, freezer-safe container. Freeze it as soon as possible. 
Want your hummus oil-free? Leave out the oil and substitute it for aquafaba or water.
*See recipe post for more serving suggestions.


Calories: 75kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 236mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg