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Green Mint & Mango Chutney (Raw, Healthy & Easy Relish)

My easy green mint & mango chutney is a healthy raw relish made within 10 minutes.
Course Appetizer, Side Dish
Cuisine Indian, Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 17kcal

Equipment

  • Blender or food processor
  • Measuring cups or scales

Ingredients

  • 1 ripe mango
  • 1 cup mint tightly packed to fill the cup
  • 1 large thumb ginger
  • 1 clove garlic
  • ½ tsp ground cumin
  • ½ tsp salt
  • 2 tsp lime juice
  • cup cilantro / coriander tightly packed to fill the cup
  • ¼ green chili optional
  • 2-3 tbsp cold water

Instructions

  • Prepare all your ingredients. Cut the mango and wash the greens (mint, coriander, chilli). Peel the ginger. 
  • Add all your ingredients to a blender or food processor.
  • Blend until it forms a coarse paste. No need to blend until 100% smooth.
  • Serve and enjoy!

Video

Notes

Tip 1: Adjust the levels of chilli, ginger & garlic according to your preferences. 
Tip 2: If you blend it for too long the coriander will turn rancid, making the chutney taste bitter.
Too runny? Add more mint and coriander.
Sprinkle with a dash of sea salt when serving. This helps bring out the flavours.
To store - Airtight container in the fridge for up to 2 days. 
To freeze - Pour it into an ice cube tray, leaving a few millimetres of space on top. Freeze for up to 2 months. 

Nutrition

Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 67mg | Fiber: 1g | Sugar: 3g | Vitamin A: 452IU | Vitamin C: 9mg | Calcium: 15mg | Iron: 1mg