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Super Green Savory Spinach Crepes (Thin Pancakes, Vegan)

Savory green spinach crepes with basil, parsley & herbs. Super easy and made within 10 minutes.
Course Appetizer, Breakfast
Cuisine Vegan
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 261kcal

Equipment

  • Frying pan
  • Measuring cups or kitchen scales
  • Blender or food processor

Ingredients

  • 1 cup all-purpose flour also called plain flour
  • ¾ cup unsweetened almond milk or other milk
  • cup fresh spinach
  • cup fresh parsley flat or curly
  • cup fresh basil
  • 2 tsp soy sauce or tamari
  • ½ tsp garlic powder
  • ¼ tsp salt
  • Optional: ½ tsp dry oregano, ½ tsp black pepper

FOR THE PAN

  • ½ tsp olive oil or other oil

Instructions

  • Add milk to your blender. Then add the rest of your ingredients.
  • Blend until smooth.
  • Grease your pan with oil. Warm it up until hot.
  • Add approx. ¼ cup of batter to your pan. Swirl it around immediately.
  • Cook until the edges start to fold up and the crepe is easy to flip. If it's not easy to flip, it's not ready yet.
  • Then flip and cook for another minute on the other side.
  • Repeat until no batter is left.
  • Serve with your favourite vegetables or other toppings.

Video

Notes

  • I tested this recipe using grams/ml measurements. They are FAR more exact than cups and will bring better results.
  • Both grams & cups measurements are available - simply click on US Cups or Metric under the ingredient list. 
  • Tip 1: Stir the batter before adding each crepe to the pan. 
  • Tip 2: Keep them warm by placing a lid or a large plate on top.
  • Tip 3: Don't worry if you mess up the first one. You'll get the hang of it
  • To prepare ahead - make the batter the night before, store it in an airtight container in the fridge & cook the crepes the next morning. 
  • To store - Stack the crepes & place them in an airtight container. Keep in the fridge for up to 3 days. 
  • To freeze - Let cool, then stack & freeze in an airtight container. Keeps for about 1 month.

Nutrition

Calories: 261kcal | Carbohydrates: 50g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 759mg | Potassium: 178mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1417IU | Vitamin C: 15mg | Calcium: 146mg | Iron: 4mg