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Rose and Raspberry Smoothie with Coocnut
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Rose and Raspberry Smoothie

Refreshing pink smoothie to kick-off your day!
Course Drinks
Cuisine Vegan
Prep Time 5 minutes
Servings 2
Calories 119kcal
Author Tajda Ferko

Equipment

  • Blender

Ingredients

  • 1 banana
  • 1½ cup frozen raspberries
  • 1 cup water
  • ⅓ cup unsweetened almond milk
  • ⅓ cup frozen blueberries
  • Toppings: 1 tablespoon shredded coconut, 1 teaspoon chia seeds, 1 teaspoon rose petals

Instructions

  • Combine all your ingredients (except toppings) and blend at high speed for 1 minute.
  • Divide into 2 cups and top off with coconut, chia seeds and rose petals.

Nutrition

Calories: 119kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 366mg | Fiber: 8g | Sugar: 14g | Vitamin A: 67IU | Vitamin C: 31mg | Calcium: 73mg | Iron: 1mg