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20-Minute Pasta Fresca - Fresh & Easy Italian

This pasta fresca is served with a quick balsamic vinaigrette and packed with veggies like cherry tomatoes, fresh garlic, and fresh spinach.
Course mains
Cuisine Italian
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 522kcal

Ingredients

Balsamic Vinaigrette

  • 1 tablespoon extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • ½ teaspoon garlic powder
  • 1 teaspoon dry parsley
  • salt & pepper to taste

Pasta

  • 6 oz pasta
  • 1 tablespoon olive oil
  • 1 medium-sized red onion sliced
  • 4 cloves garlic minced
  • 1,5 cups cherry tomatoes halved
  • 3 cups fresh baby spinach chopped

Toppings

  • ½ cup fresh spinach
  • fresh basil
  • feta or parmesan vegan

Instructions

Balsamic Vinaigrette

  • In a small bowl, mix all the vinaigrette ingredients. Set aside for later.
    1 tablespoon extra virgin olive oil, ¼ cup balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, ½ teaspoon garlic powder, salt & pepper to taste, 1 teaspoon dry parsley

Pasta

  • Prepare pasta in a large pot according to packet instructions. Save 1 cup of pasta water for later.
    6 oz pasta
  • While the pasta is boiling, heat olive oil in a large pan on medium-high heat.
    1 tablespoon olive oil
  • Add sliced onions and gently saute for about 3 minutes until translucent and fragrant.
    1 medium-sized red onion
  • Next, add garlic & tomatoes and fry for another 5 minutes.
    4 cloves garlic, 1,5 cups cherry tomatoes
  • Add spinach and fry for 2 minutes until wilted.
    3 cups fresh baby spinach
  • Finally, add vinaigrette & pasta water (to taste).
  • Add pasta & toss to coat. Add more pasta water if desired & stir again.
  • To serve, sprinkle with the remaining spinach, fresh basil, and cheese (if desired).
    ½ cup fresh spinach, feta or parmesan, fresh basil

Notes

Before starting, read the entire recipe from start to finish to get a solid idea of what you'll be doing.
  • Don't forget to set a timer for your pasta! 
  • Cook your pasta uncovered. This makes it easier to stir regularly.
  • Do not overcook your pasta. Aim for al dente consistency. 
  • Add a portion of protein for added sustenance. I like serving it with marinated tofu, spicy vegan sausage, or chickpea patties.
  • Add some roasted seeds or nuts for an extra crunch.
To store - Keep in the fridge in an airtight container for 3-4 days.

Nutrition

Calories: 522kcal | Carbohydrates: 80g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 96mg | Potassium: 807mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5472IU | Vitamin C: 42mg | Calcium: 108mg | Iron: 4mg