Crispy Roasted Black Beans - Simple Bean Snack
Roasted black beans are the perfect healthy snack, crunchy topping, or filling for soups, bowls, and burritos.
Servings 4
Equipment
- Colander or strainer
- Paper towel or kitchen towel
- Medium bowl
- Baking sheet
- Parchment paper
- Airtight container
Ingredients
- 1 can (15 ounce / 400g) black beans
- 1 tablespoon light olive oil
- 2 teaspoon seasoning I used garlic powder and sweet paprika
- salt and pepper to taste
Instructions
- Preheat & Drain. Set your oven to 356°F (180°C) on a fan (convection) oven setting. Or, set the oven to 400°F (205°C) on a regular (not convection/fan) setting. Rinse & drain the beans.1 can (15 ounce / 400g) black beans
- Prepare the Beans: Lay the beans out on a paper towel or kitchen towel. Pat them completely dry. This is the best way to ensure your beans roast up crispy.
- Season the Beans: In a medium bowl, toss the drained beans with olive oil, salt, black pepper, and the seasoning blend of choice.1 tablespoon light olive oil, salt and pepper, 2 teaspoon seasoning
- Roast the Beans: Spread the beans in a single layer on a lined baking sheet. Roast in the preheated oven for 20-25 minutes, stirring the beans halfway through to ensure even cooking. Keep a close eye on the beans in the last 5 minutes to prevent burning.
- Cool and Enjoy: Remove the beans from the oven and let them cool slightly. They will continue to crisp up as they cool. Enjoy warm or at room temperature.
Notes
Tip 1 - Dry the beans thoroughly with a paper towel or kitchen towel to ensure maximum crispiness.
Tip 2 - Coat the beans evenly with oil and seasoning.
Tip 3 - Spread the beans in a single layer on the baking sheet.
Tip 4 - Handle the beans carefully when removing them from the oven.
To store - Store leftovers in an airtight container at room temperature and eat within a 3 days.