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First Watch Kale Tonic Juice - How To Make at Home

A refreshing & hydrating green elixir loaded with Vitamin C, K, fibre & more
Course Drinks
Diet Gluten Free, Vegan, Vegetarian
Prep Time 8 minutes
Blending Time 2 minutes
Total Time 10 minutes
Servings 3
Calories 48kcal
Author Tajda Ferko

Equipment

  • Sharp knife
  • Cutting board
  • High-speed blender
  • fine mesh sieve
  • Large bowl
  • Two to three large glasses
  • Airtight container optional - for storing

Ingredients

  • 2 oz curly kale
  • ½ large cucumber
  • 2 tablespoon lemon juice
  • 1 apple Fuji, Ambrosia, Pink Lady or Gala
  • 2 cups water
  • ice cubes for serving
US Cups - Metric

Instructions

  • Thoroughly wash your kale leaves and remove any tough stems. 
  • Tear the kale leaves into smaller pieces for more effortless blending. Wash and roughly chop your apple & cucumber, and measure the water and lemon juice.
  • Add all your ingredients to a blender, starting with water.
    2 oz curly kale, ½ large cucumber, 2 tablespoon lemon juice, 2 cups water, 1 apple
  • Blend at high speed for approx. 2 minutes or until completely smooth.
  • Pour the mixture into a large bowl through a fine mesh strainer (sieve). This will create the juice consistency.
  • Fill a glass with ice cubes and pour your juice on top. Enjoy!
    ice cubes

Nutrition

Calories: 48kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.03g | Sodium: 20mg | Potassium: 214mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1974IU | Vitamin C: 26mg | Calcium: 65mg | Iron: 1mg