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Copycat Detox Island Green Smoothie - Tropical

This vibrant detox island green smoothie uses simple ingredients like baby spinach, ripe banana, and fresh pineapple to fuel your body and soul
Course Drinks
Cuisine Vegan
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Blending Time 2 minutes
Total Time 7 minutes
Servings 2
Calories 116kcal

Ingredients

  • 1.5 cup coconut water
  • 1 cup frozen mango
  • ½ ripe banana fresh or frozen
  • cup frozen pineapple
  • 1 cup fresh baby spinach tightly packed
  • 1 large thumb ginger peeled

Instructions

  • Add. Add all the ingredients to a blender, starting with coconut water.
    ½ ripe banana, 1 cup frozen mango, ⅓ cup frozen pineapple, 1.5 cup coconut water, 1 cup fresh baby spinach, 1 large thumb ginger
  • Blend. Blend on high speed for 2 to 3 minutes until completely smooth and creamy.
  • Serve. Serve immediately (with ice cubes if desired).

Notes

This recipe makes 1 large or 2 medium portions.
Smoothie too thick or thin? Simply adjust by adding more liquids (for a thinner version) or adding more banana or mango to thicken.
  • Don't wait - For best results, don't let this smoothie stand around at room temperature for too long before serving. 
  • Frostier - If desired, blend it with ice cubes for a frostier texture.
  • Freestyle - Experiment with different combinations of tropical fruits to find your favorite flavor.
  • Protein boost - Add a scoop of protein powder, chia seeds, or hemp seeds for a boost of protein and healthy fats. 
  • Sweeter - Drizzle in a bit of agave or maple syrup. You can also add a sprinkle of stevia. 
Leftovers? Transfer any leftovers to an airtight container. Store them in the refrigerator for up to 24 hours. 

Nutrition

Calories: 116kcal | Carbohydrates: 28g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 139mg | Potassium: 660mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2334IU | Vitamin C: 53mg | Calcium: 58mg | Iron: 1mg