Copycat Detox Island Green Smoothie - Tropical

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This vibrant detox island green smoothie uses simple ingredients like baby spinach, ripe banana, and fresh pineapple to fuel your body and soul. Packed with vitamin K, it's a great way to eat more veggies in one refreshing beverage.

A glass of green smoothie viewed from the top.

Jump to:

💌 Why I love this recipe
🛒 Ingredients
🔪 Equipment
👣 Step-by-step
👨‍🍳 Best Tips
❓ Frequently asked questions
🧊 Serving Ideas
👋 Storage Tips
🍹 Other Smoothies
🍴Recipe

With its silky smooth texture, this homemade version of Detox Island Green Smoothie from Tropical Smoothie Café ticks off SO MANY nutritious ingredients all in one.

Combining tropical fruits and dark leafy greens, it's refreshing, revitalizing, and a BREEZE to make.

💌 Why I love this recipe

Energizing boost to kickstart your day
Packed with essential vitamins and minerals
Refreshing tropical flavors
WAY cheaper than buying in-store
Make a large batch and freeze it for later
Easy way to sneak in some extra greens

Disclaimer: Does this smoothie magically detox your body? No.

Very little scientific evidence supports the claim that detox drinks remove toxins from your body (Source: Medical News Today). However, that doesn't mean it's not incredibly nutrient-dense and rich in everything from fiber to minerals & vitamins, making it a great addition to a healthy diet.

🛒 Ingredients

Baby spinach: The mild flavor of this leafy green blends seamlessly into the smoothie, giving it its signature lovely green color without overpowering your taste buds.
Ginger: We will use fresh ginger to add that wake-me-up zing that every green smoothie needs.
Pineapple: It not only adds a delightful flavor but also contains vitamins and enzymes that aid digestion (Source: WebMD). Plus, it's rich in vitamin C, giving your immune system an extra boost.
Mango: With its creamy texture and sweet flavor, mango is packed with vitamin A and brings a taste of the tropics to your smoothie.
Banana: Adds natural sweetness and creaminess while also providing potassium.
Coconut Water: This is another crucial component of our Detox Island smoothie. If you can, opt for coconut water with no added sugars.

Bored of your usual smoothies or want to get in more of your 5-a-day? Discover the 20 best greens for smoothies (including some underrated heroes)!

🔪 Equipment

To whip up this delightful fresh fruit smoothie, you'll need:

High-speed blender - this will ensure the smoothest texture
Measuring cups (or scales) - to make sure you're getting the right ratios
Cutting board and knife - to prep your ingredients.

👣 Step-by-step

TIP - This is just a quick visual overview of making this green detox smoothie. For exact ingredients & detailed process, check out the recipe card at the bottom of this page.

Smoothie ingredients in a blender before blending.

Step 1 - Add all the ingredients to a blender, starting with coconut water.

Smoothie in a blender viewed from the top.

Step 2 - Blend on high speed for 2-3 minutes until smooth and creamy.

If desired, serve with ice cubes.

Pour into a glass and garnish with toppings. Serve immediately & enjoy!

Smoothie too thick or thin? Simply adjust by adding more liquids (for a thinner version) or adding more banana or mango to thicken.

👨‍🍳 Best Tips

Don't wait - For best results, don't let this smoothie stand around at room temperature for too long before serving. Instead, ensure it's served immediately.
Frostier - If desired, blend the smoothie with some ice cubes for a frostier texture.
Freestyle - Experiment with different combinations of tropical fruits to find your favorite flavor.
Protein boost - Add a scoop of protein powder, chia seeds, or hemp seeds for a boost of protein and healthy fats. Remember that it might slightly change the texture and flavor.
Sweeter - Drizzle in a bit of agave or maple syrup. You can also add a sprinkle of stevia.

A side view of Detox Island green smoothie in a large jar.

❓ Frequently asked questions

Is adding ginger to the smoothie necessary, or can I omit it?

Ginger adds a nice kick of flavor and is also found in the original Detox Island smoothie recipe. Having said that, you can omit it if you don't like its flavor.

Are there any alternatives to spinach that I can use in the recipe?

Yes, the best alternative is curly kale. You can also try using other leafy greens like Swiss chard or collard greens for a similar nutritional boost.

Can I make the Detox Island Green Smoothie ahead of time and freeze it?

Yes, you can prepare individual portions and freeze them for later use. Just thaw before blending again to revive that smooth texture.

Can I use coconut milk instead of coconut water?

I wouldn't recommend that. A better replacement would be filtered water.

🧊 Serving Ideas

Enjoy this Detox Island Green Smoothie as a light breakfast or on-the-go snack.
Pair it with a protein-rich dish like scrambled tofu or oat milk pancakes for a balanced meal.
If you're hosting, serve the beverage in a tropical-themed glass with a decorative umbrella for that extra wow factor.

Did you know? If you cut down the amount of coconut water, you can serve this as a smoothie bowl. Don't forget to top it with other delicious toppings. I like adding more fruit and finishing it with crunchy toppings like cacao nibs, coconut or almond flakes, or some granola.

A close-up overhead view of green smoothie in a glass.

👋 Storage Tips

Transfer any leftovers to an airtight container. Store them in the refrigerator for up to 24 hours.

Remember to shake or stir well before serving to recombine any possible separation.

🍹 Other Smoothies

But wait, there's more! If you can't get enough of the smoothie goodness, check out my other tried & tasted refreshing smoothies:

Made this Detox Island Green Smoothie? Please consider taking the time to leave a short comment below. This helps my blog tremendously & makes sure other readers get even more feedback.

🍴Recipe