Vegan Tropical Smoothie

Name: Vegan Tropical Smoothie
Prep time: 5 min
Total time: 7 min
Ingredients: 240 ml coconut water; 2 oranges (juice only); 2 ripe bananas; 1 thumb ginger (large thumb); 1 pineapple; 100 g frozen mango

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This vegan tropical smoothie is the perfect refreshment. A mix of mango, pineapple and coconut with an added touch of zesty orange juice and sweet bananas.

Yellow tropical smoothie being poured from a blender into a ribbed glass cup.

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Why Make This
Ingredients
Step-by-step Process
How To Cut A Pineapple
Expert Tips
FAQ
More Smoothie Recipes
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Vegan Tropical Smoothie

Why Make This

So easy to make
Contains the ideal ingredient ratio for the perfect thickness
Mango, pineapple and coconut make up the perfect flavour combo
Ginger gives it an extra flavour kick
Energising and refreshing
Easy to customise
Can be made in a batch and then frozen

Ingredients

These are the ingredients you’ll need to make a vegan tropical smoothie.

Ingredient Notes

Pineapple: I used a medium-sized pineapple. Scroll down for instructions on how to cut it.

Mango: I used frozen mango. Can be substituted for fresh.

Coconut water: Choose coconut water with no added sugar. This will ensure your smoothie is not too sweet.

Bananas: Wait until your bananas are perfectly ripe, with brown spots around the edges of the skin.

Step-by-step Process

An overhead view of various types of fruit it a blender before the blending process.

Prepare your ingredients by cutting the pineapple into cubes and removing the skin from your ginger.
First, pour coconut water into a blender. Add freshly squeezed orange juice.
Add the remaining ingredients.
Blend at high speed for 2-3 minutes until completely smooth.
Adjust the thickness to taste - add more liquids if required.
Serve immediately or keep refrigerated in an airtight container for later.

How To Cut A Pineapple

If you're not super familiar with cutting pineapple, the task can seem intimidating. But don't worry, it's actually super easy to cut.

Cut off and discard the top.
Remove all the skin, being careful not to cut too much into the fleshy inside.
Chop up the inside into cubes.

That's it - so much easier than it looks!

Expert Tips

A close-up overhead image of a yellow smoothie in a glass.

Add coconut water first - whenever you make a smoothie, remember to add liquids first. This will make sure the blade turns more easily.

Blend, blend, blend - I can't stress the importance of this enough. Make sure you blend your smoothie until there are no bits of fruit left. You'll want to let it blend for at least 2-3 minutes.

Customise to taste - you might prefer a thicker or a thinner smoothie depending on your personal taste. Don't be afraid to customise it.

Enjoy fresh - don't wait around, smoothies are best enjoyed fresh. Scroll down for instructions on how to store your smoothie.

FAQ

A flatlay view of various cups of tropical smoothie with various ingredients placed next to it.

How can I make this smoothie more runny?

Simply add more liquids - water, coconut water or orange juice.

How can I make the smoothie thicker?

Add more ripe bananas, mango or pineapple.

How do I store this smoothie?

Transfer it to an airtight container and keep in the fridge for a maximum of 2 days.

Is this smoothie gluten-free?

Yes!

Can I add protein powder to this smoothie?

Yes, feel free to add protein powder. I find that unflavoured or vanilla protein powder works best.
Do keep in mind that adding protein powder might change the consistency of your smoothie.

How do I know if the pineapple is ripe?

If your pineapple exterior is deep yellow and slightly soft at the touch, this means it's ripe.
Check out this article for more tips on how to tell if your pineapple is ripe.

More Smoothie Recipes

If you enjoyed my vegan tropical smoothie, you might want to check out:

Or browse through my delicious recipes section here.

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