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    Home » Vegan Recipes

    Best Matcha Green Tea Vanilla Protein Shake (Vegan)

    Published: Jan 25, 2021 · Modified: Mar 10, 2023 by Tajda Ferko This post may contain affiliate links

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    My matcha protein shake is bright green and packed to the brim with luscious flavors like vanilla. Vegan, easy, made within minutes and so satisfying. Uses frozen banana, green tea matcha, and natural peanut butter, adding healthy fats.

    A glass of matcha shake viewed from above with various glasses and bowls around it.
    Jump to:
    • What Choose This Recipe
    • The Ingredients
    • Step-by-step Photos
    • Expert Tips
    • FAQ + Troubleshooting
    • 🍴Recipe

    What Choose This Recipe

    • Vanilla and matcha make the perfect flavour pairing
    • It’s vegan and gluten-free
    • Contains no added sugars
    • Packed with two portions of fruit
    • Enriched with a portion of fresh spinach
    • Contains healthy fats
    • No protein shaker needed
    • The perfect protein-packed alternative to my plant-based smoothies

    The Ingredients

    Here are the ingredients you will need for your green tea protein shake.  

    All ingredients needed to make a matcha protein shake laid out on a grey surface.

    Ingredient Notes

    • Banana: for best results, make sure to use a frozen banana. Simply slice it, place it in a resealable bag and leave in the fridge overnight. 
    • Matcha: use any matcha powder you have available. The better the quality, the brighter green your matcha will be.
    • Plant milk: use any unsweetened plant milk such as almond, soy, coconut, oat, etc. 
    • Vanilla protein powder: protein powders are available in all bigger supermarkets and health stores. I used vegan vanilla powder.

    Step-by-step Photos

    Below is a handy visual guide that shows how to make this recipe. 

    PS - Find detailed instructions and exact measurements in the recipe card at the bottom of this post.

    A collage of four images showing four steps in making a shake.
    1. Pour plant milk into your blender.
    2. Then add the rest of the ingredients, starting with lighter ingredients first. Add heavier ingredients last. 
    3. Blend on high-speed for 2-3 minutes until completely smooth. 
    4. Serve in your favourite glass. Add ice and a sprinkle of matcha on top if desired. 

    That’s it! Getting in your daily required protein intake has never been easier. 

    Expert Tips

    Want to get the most out of your protein shake? Then follow these tips. 

    1. Add Liquids First

    Make sure to always add your milk first. This goes for ALL blender recipes, not just this one. By adding liquids first, nearest to the blade, your blender will have an easier job of successfully blending everything.

    2. Sift Your Protein Powder

    Some protein powders can become clumpy. To avoid that, simply sift it into your blender. If you don’t have a sieve, simply break up any clumps with your hands. This will ensure your shake is clump-free and smooth.

    3. Add Ice

    You might be surprised but serving your shake with ice makes it that extra bit better. It helps it stay cool for longer and makes it overall more refreshing. 

    This is perfect for warmer months of the year. If you’re looking for a healthy drink for colder seasons, try out my homemade turmeric lemon & ginger tea. 

    FAQ + Troubleshooting

    A side view of a glass of a green drink with ice cubes and matcha sprinkled on top.
    How much protein is in this protein shake?

    This shake contains approx. 19 grams of protein per portion. This was calculated using the vegan protein powder I used and might vary depending on the brand you’re using. 

    How many protein shakes should I drink per day?

    You can easily drink more than one protein shake a day.

    However, keep in mind that how much protein your body needs is determined by your body weight. The general advice is 0.36 grams of protein per pound of body weight (source).

    Moreover, people who exercise regularly will need more protein to support muscle recovery and growth (source).

    Disclaimer: I am not a doctor or a dietician. 

    What if I can’t find vanilla protein powder?

    Simply substitute for another flavour. You can also use unflavoured protein powder and add a teaspoon of vanilla extract to your shake.

    How to make a protein shake thicker?

    To make it thicker, add less milk or more banana. Using frozen instead of room temperature bananas will also help make it thicker. 

    How much caffeine is in matcha?

    Matcha contains more caffeine than regular green tea, packing approx. 280 mg of caffeine per cup (according to this source). 

    You can occasionally find caffeine-free matcha powder in bigger health stores or online, but it's hard to come by.

    This is why I would suggest drinking this shake in the morning

    When is it best to drink a protein shake?

    Given the fact that it contains caffeine, I would avoid drinking this shake in the evenings. Stick to morning or lunchtime.

    For best results, drink within 30 minutes of your workout.

    Are protein shakes gluten-free?

    Many protein shakes are gluten-free. This one is gluten-free, but you should always check the brand of protein powder you are using as some of them might contain gluten.

    Why is my matcha yellow or not green enough?

    As mentioned above, good quality matcha will be bright. Using bad-quality matcha will result in a more yellow, dull shake.

    Keep in mind that the majority of the beautiful green colour in this shake comes from the spinach leaves. If you left it out or used less spinach, your protein shake might be less green.

    Can I store this shake for later?

    You can store it in an airtight container and drink it within 24 hours. However, it's best enjoyed when served immediately after blending.

    That’s all! If you enjoyed this matcha protein shake, you might want to check out my vegan matcha cookies here. Or you could discover my full drinks section here. 

    🍴Recipe

    Best Matcha Green Tea Vanilla Protein Shake (Vegan)

    5 from 17 votes
    My matcha green tea protein shake with portions of fruit and veg. Bright green, vibrant, and packed with nutrients.
    PRINT PIN RATE
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 278kcal
    Author: Tajda Ferko

    EQUIPMENT

    • Blender

    INGREDIENTS 

    • 1 cup (230 ml) plant milk unsweetened
    • 1 frozen banana sliced
    • 1 apple cubed, I used a Pink Lady apple
    • 2 tablespoon natural peanut butter
    • 2,5 teaspoon (2.5 teaspoon) lemon juice
    • ½ cup (20 g) fresh baby spinach tightly packed
    • 1 scoop vanilla protein powder
    • ½ teaspoon (0.5 teaspoon) matcha powder
    • ice cubes optional

    INSTRUCTIONS

    • First, pour plant milk into your blender.
    • Then add the rest of the ingredients, starting with lighter ingredients first. Add heavier ingredients last. 
    • Blend on high speed for 2-3 minutes until completely smooth. 
    • Serve in your favourite glass. Add ice and a sprinkle of matcha on top if desired

    Video

    Notes

    • Both cups and grams measurements are available - make sure to click on either US Cups or Metric under the ingredients list depending on what you're using. 
    • 1 scoop of protein powder usually equals approx. ⅛ cup.
    • Tip 1: Some protein powder can become clumpy. To avoid that, simply sift it into your blender.
    • Tip 2: To make it thicker, add less milk or more banana. Using frozen instead of room temperature bananas will also help make it thicker. 
    • Tip 3: Avoid drinking in the evenings as matcha contains a lot of caffeine. 
    • Tip 4: If you don't have vanilla protein powder, use whatever you have on hand and add a teaspoon of vanilla extract. 
    Course: Drinks
    Cuisine: Vegan
    Diet: Vegan, Vegetarian

    Nutrition

    Calories: 278kcal | Carbohydrates: 35g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 292mg | Potassium: 536mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1115IU | Vitamin C: 15mg | Calcium: 224mg | Iron: 2mg

    Disclaimer: The nutritional information above is calculated automatically. The author of this post cannot guarantee 100% accuracy of this data.

    Tried This Recipe?Leave a comment below!

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    5 from 17 votes (17 ratings without comment)

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