Go Back
+ servings
Print

Creamy Broccoli Zucchini Soup - Quick One-Pot

Packed with fresh veggies, this soup is an easy way to lock in more nutrients while enjoying a comforting meal. 
Course Main Course, Soup
Cuisine European, Italian, Vegan
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 95kcal

Equipment

  • Chopping board and knife
  • Measuring cups or scales
  • Large saucepan (or pot)
  • Spatula
  • Regular blender or immersion blender (or food processor) 

Ingredients

  • 1 medium onion chopped
  • 4 cloves garlic chopped
  • 2 sticks celery chopped
  • 1 medium zucchini chopped
  • 1 medium broccoli chopped
  • 4 to 4.5 cups vegetable broth
  • 1.5 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ½ tablespoon lemon juice fresh
  • salt and pepper to taste

Instructions

  • Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, and celery. Sauté until onions are fragrant & translucent, about 5 minutes.
    1 medium onion, 4 cloves garlic, 2 sticks celery
  • Add Vegetables: Stir in zucchini, broccoli and vegetable broth. Bring to a boil.
    1 medium zucchini, 1 medium broccoli, 4 to 4.5 cups vegetable broth
  • Simmer: Reduce the heat and let simmer for 10-15 minutes until the vegetables are tender. Add more water/broth if needed.
  • Season & Blend: Add seasoning & lemon juice and stir. Then transfer to a food processor or blender (or use an immersion blender). Reserve some broccoli for serving (optional), then blend until smooth.
    1.5 teaspoon Italian seasoning, 1 teaspoon garlic powder, salt and pepper, ½ tablespoon lemon juice
  • Check: Test to check if you are happy with the consistency. Add more broth to thin it out or transfer it back to the pan and let simmer for longer for a thicker soup.
  • Serve: Serve warm with toppings of your choice such as bread croutons, toasted pumpkin seeds, zucchini noodles, fresh herbs, or swirls of cream.

Notes

    • Tip 1 - Roughly Chopped. No need to chop the vegetables precisely or thinly, as the soup will be blended later.
    • Tip 2 - Adjust Consistency: Customise to your preferred consistency. For a thicker texture, use less broth. For a thinner soup, add more broth or water water.
    • Tip 3 - Adjust to Taste: After blending, taste the soup and make adjustments if needed. Add salt, black pepper, or herbs as desired.
    • Garnish: Add pumpkin seeds, pesto, croutons, fersh herbs, or some broccoli you reserved earlier. If you're adding toppings, thicker soup is best to make sure they stay afloat.
    • Storing - Let it cool, then refrigerate in an airtight container for up to 3-4 days.
      Freezing - Freeze it for up to 2-3 months. Always reheat the frozen soup until piping hot. 

Nutrition

Calories: 95kcal | Carbohydrates: 20g | Protein: 6g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 1012mg | Potassium: 733mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1649IU | Vitamin C: 149mg | Calcium: 112mg | Iron: 2mg