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6 Easy Plant Based Smoothies

Bringing you the best plant based smoothie recipes to satisfy all your vegan smoothie desires!
Course Breakfast, Drinks
Cuisine Vegan
Prep Time 1 minute
Cook Time 1 minute
Servings 1
Calories 281kcal

Equipment

  • Food processor or blender

Ingredients

MANGO KALE SMOOTHIE

  • 1 ripe banana (80g)
  • 15 g curly kale
  • 100 g frozen mango
  • 200 ml oat milk or other plant milk
  • 1 tsp Madagascar vanilla extract

RASPBERRY AND BLUEBERRY SMOOTHIE

  • 1 apple (92g) - I used red British apples
  • 75 g frozen raspberries
  • 75 g frozen raspberries
  • 200 ml oat milk or other plant milk
  • ½ tsp agave syrup

POMEGRANATE SMOOTHIE

  • 1 ripe banana (80g)
  • 50 g pomegranate seeds
  • 200 ml almond milk or other plant milk
  • 100 g frozen raspberries
  • 1 apple (92g) - I used red British apples
  • 2 tsp agave syrup (OPTIONAL)

COCONUT WATER SMOOTHIE

  • 200 ml coconut water
  • 100 g frozen mango
  • 2 tsp shredded coconut
  • 60 g apple I used red British apples
  • 1 tsp peanut butter (use natural peanut smooth butter with no added salt, sugar or oil)

MIXED FRUIT SMOOTHIE

  • 30 ml grapefruit juice
  • 40 g fresh raspberries
  • 45 g banana
  • 50 g frozen blueberries
  • 100 ml very cold water

APPLE BANANA STRAWBERRY SMOOTHIE

  • 1 banana equals roughly 76g
  • 200 ml almond milk
  • 160 g frozen strawberries
  • 60 g apple cut into cubes
  • 1 tbsp peanut butter

Instructions

  • Add all your smoothie ingredients to a blender.
  • Blend until completely smooth.
  • Transfer to a glass and enjoy.
  • See storing suggestions above.

Notes

Please note that the Nutitional Info refers only to the blueberry & raspberry smoothie. 

Nutrition

Calories: 281kcal | Carbohydrates: 63g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 521mg | Fiber: 16g | Sugar: 41g | Vitamin A: 514IU | Vitamin C: 48mg | Calcium: 340mg | Iron: 3mg