Tabule Salad - Easy And Healthy Ingredients

This tabule salad is a Lebanese inspired dish with bulgur or couscous & healthy veg.

Course Main Course, Salad, Side Dish

Cuisine Vegan

Diet Vegan, Vegetarian

Prep Time 15

Cook Time 10

Total Time 25

Servings

Calories 257kcal

Thinly chop all salad ingredients. Set aside.
In a small bowl, whisk all the dressing ingredients.
Boil a kettle. Prepare bulgur by placing it in a bowl and covering it in boiling hot water. Let steep for 10 minutes.
Taste after 10 minutes and add an extra splash of hot water if you prefer a softer texture. Once you're happy with the texture, set aside to let cool in the fridge.
Transfer all salad ingredients to a large bowl. Add bulgur.
Drizzle with the dressing and mix well.
Optional step: place the salad in the fridge for 15-20 minutes to let cool.
Remove from fridge and enjoy!

Tip 1 - Tabule salad tends to taste even better when it stands for a day or so (in the fridge). The flavors will meld together, while the herbs and veggies will soften slightly.
Tip 2 - It also tastes better when tomatoes & cucumber are in season.
Tip 3 - Not a fan of bulgur? Throw in quinoa or couscous instead.
Tip 4 - It's worth putting in an extra effort and chopping your ingredients very finely.
Spicy! Want an extra kick of flavour? Spice it up with fresh chillies or sprinkle chilli flakes on top.

To store - Store in an airtight container in the fridge for up to 4 days.

Don't freeze.