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    Home » Vegan Recipes

    Bulgur Pilav - Healthy & Delicious Turkish Dish

    Published: Jul 19, 2022 · Modified: Aug 8, 2022 by Tajda Ferko This post may contain affiliate links

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    Bulgur pilav (or bulgur pilaf, bulgur pilavi) is a delicious Turkish dish based on rich Mediterranean flavors like olive oil, tomato, peppers & fresh herbs. Made in under 30 minutes!

    A large oval serving dish containing bulgur pilaf with a gold fork inserted in the middle.

    Often served in Turkish restaurants, bulgur pilaf can be recreated in your own kitchen using less than 10 ingredients (plus seasoning).

    You might have seen different types of bulgur in your local supermarket and wondered how to use them in recipes. Well, if you're gonna try just one dish, let it be this one (OR my tabule salad!)

    My bulgur pilav recipe is packed with flavour, SO easy & always a crowd-pleaser. It pairs well with my homemade couscous salad or fresh dinner rolls.

    Jump to:
    • 💌 Why You’ll Love This Recipe
    • 🍅 Ingredients
    • ⏲️ Steps
    • 💡 Tips
    • 🌱 Substitutions
    • ❓ FAQ
    • 📦 Storage
    • 🔥 Food safety
    • 🍴Recipe
    • Bulgur Pilav - Healthy & Delicious Turkish Dish

    💌 Why You’ll Love This Recipe

    • Super easy dish
    • Total cooking time under 30 minutes
    • Works as a main dish or side dish
    • Naturally whole grain
    • Delicious chewy texture
    • Easy to store
    • Uses cheap & basic ingredients
    • Naturally vegan

    Plus, I’ve prepared step-by-step images and pro tips to help you NAIL this bulgur pilav recipe the first time!

    🍅 Ingredients

    See recipe card at the bottom for quantities.

    All ingredients needed to make bulgur pilaf laid out on a flat surface.

    Ingredient Details

    Bulgur - coarse bulgur wheat works best! Fine bulgur will produce a smoother, less chewy result.

    Olive oil - a staple of Mediterranean cuisines. You can use other vegetable oils if preferred (like hemp, sunflower, or rapeseed).

    Tomato paste - I used a concentrated tomato paste puree that usually comes in a squeezable tube.

    Bell pepper - I used red, but you can use a mix of red, yellow & green peppers for an even more colorful plate.

    Diced tomatoes - (from a can). Easier than having to dice your own fresh tomatoes and available all year round.

    Veggie broth - I made mine simply by dissolving a cube of vegetable stock in boiling hot water.

    Red onion - can be replaced with brown or white onion if preferred.

    Parsley - other fresh herbs can be used instead (scroll down for substitutes).

    You'll also need seasoning - salt & black pepper to paste, plus cumin.

    ⏲️ Steps

    The cooking process for this bulgur pilav consists of SUPER easy steps.

    A collage of two images showing the first two steps in making a bulgur tomato dish.

    1 - In a medium saucepan, heat up olive oil on medium heat. Add chopped onions and sauté onions for 5 minutes.

    2 - Add peppers and garlic. Fry on medium-high heat for further 2 minutes.

    A collage of two images showing the last two steps in making a bulgur tomato dish.

    3 - Then add bulgur, seasoning, tomato paste, and chopped tomatoes. Stir well & fry for 2 minutes.

    4 - Add hot broth. Bring to boil, cover, and let simmer for 15 minutes.

    Once cooked, let it stand for 5 minutes. Then serve with fresh herbs & thinly sliced onion.

    Hint: You might need to add an extra splash of water. Every pan/stove is unique so don't be afraid to taste the bulgur & add more liquid if it hasn't fully cooked.

    💡 Tips

    • Don't rinse the bulgur.
    • There is no rule on how small or big to cut your vegetables. Different sizes are fine - just stick to what you like most.
    • Once the mixture is boiling, bring it down to medium-low heat.
    • Stir regularly to avoid a burnt layer at the bottom.
    • If there is any excess liquid at the end, don't drain it. Simply let it stand for 5-10 more minutes. The bulgur will absorb any extra liquid.
    • Serve with a dollop of (dairy-free) yogurt, feta cheese (I love the vegan alternative from Violife), or bread.
    • Add a squeeze of fresh lemon when serving!

    🌱 Substitutions

    A side view of a plate containing bulgur pilaf with feta sprinkled on top.

    You might not have all the ingredients on hand. That's perfectly normal!

    I encourage you to use whatever you have in the fridge & minimize food waste.

    Below are my favorite ways to customize this bulgur pilav.

    • Extra protein - add chickpeas, green beans, or lentils.
    • Gluten-free - quinoa is a great way to substitute bulgur for a GF version.
    • Spicy - add some chili flakes, and chili powder, or chop up a fresh chili for a kick of spiciness.
    • Herbs - use dill, chives, or cilantro (coriander) instead of parsley.
    • Other grains - while this will change the recipe a lot, you can technically use other grains like white rice, couscous, etc.
    • Nuts - build on the nutty flavor of bulgur by adding toasted pine nuts. Sesame is another great option.

    ❓ FAQ

    What does bulgur pilaf taste like?

    It has a slightly nutty, but rich & refreshing taste.

    If you like tomatoes and peppers, you'll love it!

    You can easily customize it to your own taste by adding favourite herbs & avoiding any veggies you might dislike (for example, you could leave out the garlic cloves if you're not a fan).

    Do I have to use red pepper?

    As long as you are using bell peppers, you can use any colour you like! I like a mix of red, green & yellow.

    Is bulgur wheat healthy?

    Bulgur is very nutritious. Just one cup provides 30% of the daily value of fibre.

    It's also rich in manganese, magnesium, and iron (Source: Healthline).

    📦 Storage

    Two plastic containers containing bulgur pilaf placed next to each other.
    Bulgur keeps so well & can be eaten for days!

    First, let it cool down completely.

    Then store it in an airtight container (like the ones in the picture above) in the fridge.

    Stays good for 2-3 days.

    These ingredients don't stand up well to freezing.

    🔥 Food safety

    • Use a sturdy surface when cutting the ingredients.
    • Wash the peppers well before cutting.
    • Don't let the dish sit at room temperature for a long period of time.
    • Never leave the stove unattended.

    This wraps it up! If you enjoy Turkish cuisine I would love to hear from you in the comments below.

    Leaving a comment or review helps me run this blog & is greatly appreciated!

    Got questions? Get in touch below!

    🍴Recipe

    Bulgur Pilav - Healthy & Delicious Turkish Dish

    This simple dish is made within 30 minutes and packed with good-for-you ingredients!
    5 from 23 votes
    Print Pin Rate
    Course: Main Course, Side Dish
    Cuisine: Lebanese, Turkish
    Diet: Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 138kcal
    Author: Tajda Ferko

    Equipment

    • 1 Medium-sized pan
    • Knife & chopping board
    • Spatula

    Ingredients

    • 1 tablespoon olive oil
    • 1 red onion chopped
    • 3 cloves garlic minced
    • 1 bell pepper chopped
    • 1 cup bulgur wheat
    • 2 tablespoon tomato paste
    • 1 can diced tomatoes roughly 400g / 14oz can
    • 2 cups vegetable broth
    • ⅓ cup fresh parsley chopped

    Seasoning

    • salt & pepper to taste
    • 1 teaspoon cumin
    US Cups - Metric

    Instructions

    • In a medium saucepan, heat up olive oil on medium heat.
    • Add onion and sauté for 5 minutes.
    • Add peppers and garlic. Fry on medium-high heat for further 2 minutes.
    • Then add bulgur, seasoning, tomato paste and chopped tomatoes. Stir well & fry for 2 minutes.
    • Then add hot broth. Bring to boil, cover, and let simmer for 15 minutes until the bulgur has softened, but still remains chewy.
    • Once cooked, let the dish stand for 5 minutes. Then serve with fresh parsley.

    Notes

    • No need to rinse the bulgur.
    • Stir regularly to avoid a burnt layer at the bottom.
    • If there is any excess liquid at the end, don't drain it. Simply let it stand for 5-10 more minutes. The bulgur will absorb any extra liquid.
    • Gluten-free: use quinoa instead of bulgur.
    TO SERVE - Serve with a dollop of (dairy-free) yogurt, feta cheese (I love the vegan alternative from Violife),  a squeeze of lemon, or bread. 
    TO STORE - Let cool down completely. Store in an airtight container in the fridge for 2-3 days.

    Nutrition

    Calories: 138kcal | Carbohydrates: 26g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 371mg | Potassium: 378mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1237IU | Vitamin C: 39mg | Calcium: 47mg | Iron: 2mg

    Disclaimer: The nutritional information above is calculated automatically. The author of this post cannot guarantee 100% accuracy of this data.

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    Comments

    1. Becky

      July 22, 2022 at 10:06 am

      This looks lush! Bookmarked & booked a groceries delivery with all the ingredients needed - I'm looking forward to making it for my family.

      Reply
    2. Tessa

      August 03, 2022 at 1:53 pm

      5 stars
      LOVED it! I'm sure we'll come back to it again and again. Great flavors, healthy & so easy.

      Reply
      • Tajda Ferko

        August 04, 2022 at 11:52 am

        So happy to hear that Tessa!

        Reply
    3. Sedem

      August 17, 2022 at 3:59 pm

      5 stars
      Love a Turkish dish!

      Reply
      • Tajda Ferko

        August 18, 2022 at 4:00 pm

        Thank you lovely!!

        Reply

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