• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Desserts
    • Mains
    • Drinks
    • Snacks
    • Food Tips
    • Sign Up
  • About
    • Food Photography Tips
    • Privacy Policy
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
My Vegan Minimalist
menu icon
go to homepage
  • Recipes
  • About
  • Collaborate
  • Free Course
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • About
    • Collaborate
    • Free Course
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Vegan Recipes

    Salt Free Seasoning Blend Recipe - 3 Ways, No Salt, Just Herbs

    Published: Nov 3, 2021 by Tajda Ferko This post may contain affiliate links

    99 shares
    • Facebook
    • Twitter
    • Email
    Jump to Recipe

    A winning combination of must-try salt-free seasoning blends ready to become your kitchen cupboard staples. Features all the delicious flavours of store-bought seasoning mixes for a fraction of the price and without any sodium.  

    Three seasoning jars placed on a flat surface.
    Jump to:
    • Why You’ll Love These Blends
    • Why salt-free?
    • Italian
    • Hot & Spicy
    • Smoky
    • FAQ
    • Tips & Tricks
    • Storing
    • Recipe

    Why You’ll Love These Blends

    • 3 mixes to choose from: Italian, Hot & Spicy, and Smoky
    • Much cheaper than pre-made overpriced seasoning mixes
    • Super easy to customise 
    • They use easy-to-find store bought ingredients
    • They make the PERFECT little handmade gifts 
    • Tried & tested to perfection 

    Plus, I’ve got some expert tips ready for you below!

    Why salt-free?

    An overhead view of a small bowl filled with various spices.

    There are several reasons why someone might be wanting to switch to a salt-free seasoning mix.

    They might prefer less salty food, have health conditions that require reduced sodium intake, or simply want to adjust the salt levels for each dish.

    This is where low sodium or no salt seasoning mixes come in handy. 

    I’ve tested these three mixes to perfection to bring you my best blends for all occasions. Let’s get spicy! 

    Italian

    A collage of two images showing Italian seasoning blend in and out of the spice jar.

    This classic Italian salt-free seasoning blend will transport you straight to a sunny Italian terrace in a small seaside town. Or well, at least that’s the plan!

    Filled with gorgeous aromas and flavours of oregano, parsley, rosemary, thyme & basil this mix is your ultimate all-purpose solution.

    It goes so well with many types of pasta, risotto, pizza, tomato soup, lasagne, bruschetta, or summer salads. 

    An overhead view of seven spoons containing various spices placed on a flat background.

    It’s not restricted to just Italian cuisine though. In fact, it’s so versatile it can enhance almost any savoury dish or snack. 

    I love sprinkling it over a simple open sandwich (scroll down for a photo) or adding it to my burgers, bagels, dips, savoury pancakes, or fresh homemade bread. 

    It also works particularly well with any dishes heavy with garlic. 

    Hot & Spicy

    A collage of two images showing Hot & Spicy seasoning blend in and out of the spice jar.

    I wasn’t joking when I said hot & spicy. 

    This one is packed with both chili powder and chili flakes, plus an additional punch of black pepper. It’s then balanced off perfectly by earthy ground coriander/cilantro and ginger. 

    If you like spicy food, this is your new go-to seasoning mix. You truly need to try it to believe it!

    An overhead view of seven spoons containing various spices placed on a flat background.

    It can be sprinkled over practically any savoury dish, but works particularly well in curries, bean chilis, noodle soups, tacos, wraps, and more.

    It’s also the ideal seasoning base for a spicy salsa. I like sprinkled it over scrambled tofu or adding a generous amount to my avocado on toast.

    Smoky

    A collage of two images showing Smoky seasoning blend in and out of the spice jar.

    To complete our dream trio of salt free seasoning blends, we’ve got to make our smoky mix. 

    Based on smoked paprika, onion powder & paprika, this mix has a deep flavour balanced off by aromatic ground cumin and garlic powder. 

    One of my favourite ways to use it is as a salt free rub – it works with practically anything ranging from (mock) meat and fish to tofu, veggies, cheese and more. 

    You can use it either as a dry rub or mix it with oil to create a smoky marinade.

    An overhead view of seven spoons containing various spices placed on a flat background.

    Aside from marinating, you can use it in soups, stews, curries or even pastas. I love sprinkling it over homemade fries or oven-baked veggies. It’s also a must in my baked mac & cheese.

    Whatever dish you add it to it always brings out that extra zing and punch that makes your food go from 'ok' to 'wow' in a few seconds.

    FAQ

    Is a salt free seasoning mix good for you?

    Yes, these mixes are a great healthy alternative. They give you all the flavour of regular spice mixes but without any salt.

    How can I get a salty taste without salt?

    It’s all in the spices!

    Often, you can mask the lack of salt by adding more spices. 

    Additionally, including a citrus element into your dish can help too.

    You might also want to add a drizzle of vinegar depending on the dish.

    Tips & Tricks

    A slice of toasted bread topped with hummus, roasted tomatoes, and arugula.
    • Customise it according to taste. Leave out any spices you don’t like and swap them out for others.
    • Italian – some customisation ideas include sage, bay leaves, and marjoram.
    • Hot & Spicy – try customising with onion powder, lemon peel and roasted sesame seeds. 
    • Smoky - dry mustard, chili powder, cumin, oregano & brown sugar are good additions too. 

    Storing

    A Hot & Spicy seasoning mix placed lying down on a flat surface.

    Once you’ve got your salt free seasoning blend ready, you’ll want to store it correctly.

    Pop them in a clean, airtight container and store them in a cool, dark cupboard next to your other spices. 

    No need to buy any fancy jars, just reuse any spice jars you’ve got lying around. Just make sure to give them a good wash! 

    There’s no expiration date, but they might grow less intense in flavour if you don’t use them up within a few months. 

    Before each use I recommend giving the jar a good shake! This will make sure the spices are distributed more equally. 

    Enjoyed my saltless seasoning blend recipes? I’d love to hear your thoughts or any questions you might have in the comments section below. 

    Recipe

    Salt Free Seasoning Blend Recipe - 3 Ways, No Salt, Just Herbs

    My 3 salt-free seasoning blends ready to become your kitchen cupboard staple. Cheap, simple ingredients without any added sodium.
    5 from 16 votes
    Print Pin Rate
    Cuisine: American, Italian, Mexican, Vegan
    Diet: Gluten Free, Low Salt, Vegan, Vegetarian
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 25
    Calories: 14kcal
    Author: Tajda Ferko

    Equipment

    • Teaspoon or tablespoon
    • Empty jars

    Ingredients

    ITALIAN

    • 1 tablespoon oregano
    • 1 tablespoon parsley
    • 1 tablespoon rosemary
    • 1 tablespoon thyme
    • 1 tablespoon basil
    • 1 tablespoon black pepper
    • 1 tablespoon garlic powder

    HOT & SPICY

    • 1 tablespoon chili powder
    • 1 tablespoon chili flakes
    • 1 tablespoon black pepper
    • 1 tablespoon paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon ground cilantro coriander
    • 1 tablespoon ground ginger

    SMOKY

    • 1 tablespoon smoked paprika
    • 1 tablespoon paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon black pepper
    • 1 tablespoon ground cumin
    • 1 tablespoon turmeric
    • 1 tablespoon onion powder

    Instructions

    • Add all your ingredients to a small bowl. Mix well.
    • Transfer to a spice jar.
    • Shake well before each use.

    Notes

    • Using 1 tbsp of each ingredient will fill a full spice jar. Feel free to adjust the portions, make it either smaller or bigger.
    • Remember we are using dry herbs and spices. Don't use fresh herbs.
    • Customise it according to taste. Leave out any spices you don’t like and swap them out for others.
    • Italian – customise with sage, bay leaves, and marjoram.
    • Hot & Spicy – customise with onion powder, lemon peel and roasted sesame seeds. 
    • Smoky - customise with dry mustard, chili powder, cumin, oregano & brown sugar.
     

    Nutrition

    Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Monounsaturated Fat: 1g | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 647IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
    Tried This Recipe? Tag Me Today!Mention @MyVeganMinimalist or tag #MyVeganMinimalist!
    « Are cornmeal and cornstarch the same?
    Vegan Sweet Potato Cake »

    5-Day Free Food Photography Course

    Privacy Policy
    • Crispy Oven Roasted Lentils - 5 Ingredients
    • Blueberry Bubble Milk Tea - Boba
    • Earl Grey Milk Bubble Tea - Hot or Cold
    • Lavender Milk Tea (5 Ingredients, 10 minutes)
    • 25 Green Fruits - The Ultimate List

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi there! I'm Tajda (pronounced tide-ah) and I'm here to take you on a delicious plant-based journey! My recipes are easy to make, affordable, and always vegan.

    Trending

    • Aquafaba Chocolate Mousse
    • Vegan Oat Blueberry Muffin Recipe
    • In-depth Foodtography School Review + Discount (+ Free Bonus)
    • Oat Milk Pancakes - Fluffy, Vegan And Dairy Free

    Fall Favorites

    • Vegan Date Caramel Slice with Nuts Crumble (Easy & Gluten-Free)
    • Vegan Spiced Pear & Almond Cake
    • Vegan Chocolate Banana Bread
    • Vegan Chocolate Swirl Pumpkin Brownie (Ultra-Rich, Fudgy & Simple)

    Festive Heroes

    • Vegan Stew And Dumplings
    • Vegan Haggis with Easy Ingredients
    • Vegan Pigs in Blankets - Easy Carrot Party Snack
    • Vegan Garlic Herb Bread

    As seen in

    Free Course

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work With Me

    Copyright © 2022 My Vegan Minimalist